Did you read through the thread I posted in the other thread?
http://www.mr2.com/forums/mk-1-mr2-aw11 ... draft.htmlThere is a lot of discussion in there.
The last couple pages get deep into reading turbo maps and using squirrel performance to compare different turbos.
Here is a thread you will like. Another person trying to do almost the exact same thing but I think he will be going with a smallport motor instead.
http://www.mr2.com/forums/mk1-engine-ta ... turbo.htmlSince you are pretty new to turbos in general the more you read the better.
If you browse through the threads here and go back as many pages as you can bring yourself to you will learn a lot about boosting the 4AGE.
http://mr2oc.com/forumdisplay.php?f=56Now with all that said I think a GT2860RS is a great turbo for your goals.
You might be able to go a little bit smaller if you wanted quicker spool but you would start to limit the top end.
You could go a little bit bigger to get the top end breathing better but you would sacrifice spool.
AR is only part of the equation. You need to know the turbine dimensions too. You can have two turbos that both have a .60 AR and one could max out at 250 HP and the other could not even spool on a 4AGE.
The 2860RS has two different housings. You would be pushing the smaller housing pretty hard. This will start to limit peak power. It will keep your spool much quicker though.
The larger housing will help it breath better up top but at the cost of spool.
Unless you have definite needs to push 300 or think you will likely want more down the road I would suggest starting with the smaller housing. You will probably find that the power it can make will be plenty in our light little cars and will probably be grateful for the quicker spool.
When it comes to new turbos I prefer Garrett. They are good at what they do and they stand behind their work.
I can get good prices on Garrett turbos as well as Turbonetics and a few others.
One thing to keep in mind is what flange you can find on manifolds.
In the AW11 community there aren't many options so people need to choose with care.
I make a manifold that fits the AW11. It should fit FWDs and may work on RWDs but hasn't been proven yet.
http://matrixgarage.com/store/turbo-man ... boing-4ageI can make custom manifolds to any spec for a little more.